There’s something incredibly fulfilling about preparing nourishing food and sweet treats for wellness retreats—where intention, presence, and love infuse every ingredient. It’s more than just creating recipes; it’s soul work. It’s grounding. It’s a way I get to support others on their healing journeys, while also fully expressing my creativity in the kitchen.
One of my go-to treats that never fails to bring delight (and that beautiful golden glow) are my Coconut Turmeric Energy Balls. These little bites of bliss are packed with wholesome ingredients, balancing natural sweetness and anti-inflammatory benefits from turmeric. They’re perfect for an afternoon pick-me-up, an energizing retreat snack, or even a mindful moment of nourishment after a breathwork session.
Thanks to my Thermomix, I’m able to make these effortlessly. It’s like having a kitchen soulmate—blending, mixing, chopping, and pulsing everything into perfection. It allows me to stay in flow, to stay present, and to keep my hands free for the magic of shaping and styling.
Golden Coconut Turmeric Bites (with a Chocolate Twist)
Ingredients:
• 200g desiccated coconut
• 30g coconut oil
• 80g maple syrup
• ½ tsp ground cinnamon (or to taste)
• ⅛ tsp ground cardamom (or to taste)
• 1 tsp ground turmeric
• ¼ tsp vanilla extract
• Optional: Dark chocolate for coating and turmeric toasted coconut for garnish
Preparation:
1. Line a baking tray with baking paper.
2. Place coconut in Thermomix bowl and blend for 1 min 30 sec / speed 9. Scrape down the sides.
3. Add coconut oil, honey, spices, turmeric, and vanilla. Blend 30 sec / speed 3.
4. Using your hands, shape into approx. 25 balls, squeezing out any extra liquid.
5. Chill in the fridge for 10 minutes to firm.
To elevate these for retreat presentation:
After chilling, I dip each bite in melted dark chocolate and top with a sprinkle of toasted turmeric coconut. This adds a little crunch, a rich contrast, and makes them look utterly divine on a platter.
These bites aren’t just treats—they’re tiny acts of love. Each one holds the essence of the energy I want to offer others: grounded, golden, and full of soul.
I love watching guests pause and savor them, eyes lighting up with delight. Food becomes ceremony. It becomes memory. And the Thermomix? She’s my silent kitchen priestess helping me bring that vision to life every single time.
If you would like to find out more about Thermomix get in touch.
